Kindness is an important behaviour we can all show to others and to ourselves.
It doesn't just mean 'being nice', it is not a weakness.
To be kind you also have to be generous, considerate and strong.
It is important to be kind because it makes you feel good about yourself.
Doing things for other people helping them with maths or homework or anything it just makes you feel warm that you accomplished something.
Kindness is a 'give and get 'thing a bit like respect.
We also need to remember to be kind to ourselves and give ourselves the care and respect we afford others when we are kind to them.
Being kind helps you live longer
This article from the BBC tells you more about the psychology of kindness
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There are opportunities to find out about helping people who are considering 'going missing'.
Information for children and families on self-esteem, families, bullying, childhood problems
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